How Antioxidant Drinks Gives Us Health Benefits?
What is an Antioxidant Drink?
Antioxidant drinks are beverages that contain high levels of healthy antioxidant compounds. Antioxidants are substances that protect the body’s cells from damage caused by free radicals,”How Antioxidant Drinks Gives Us Health Benefits?” which are unstable molecules that can damage cells and may even contribute to chronic diseases such as cancer, heart disease, and Alzheimer’s disease.
Drinks high in antioxidants are typically made from fruits, vegetables, and herbs that are high in antioxidants such as berries, cherries, beets, green tea, turmeric, pomegranates, and leafy greens. Some antioxidants contain one main ingredient such as green tea while others combine the antioxidant power of multiple ingredients. To take it a step further, some drinks add other health-promoting ingredients such as collagen.
These drinks are made to be a more convenient way to add antioxidants to your diet. They require little to no preparation, saving you time and effort while still giving you a boost in health.
Benefits of Antioxidant Drinks
Reduce Oxidative Stress
Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body, leading to damage to cells and tissues. Antioxidant compounds help to reduce oxidative stress by neutralizing free radicals.
Fight Inflammation
“How Antioxidant Drinks Gives Us Health Benefits?” Inflammation is the body’s natural response to injury or infection, but chronic inflammation can lead to the development of various chronic diseases such as arthritis, inflammatory bowel disease, and heart disease. Antioxidant compounds have been shown to fight inflammation by reducing the production of inflammatory molecules in the body . Drinks with antioxidants may therefore be able to help to alleviate symptoms of inflammatory conditions and reduce the risk of inflammatory chronic diseases.
Reduce the Risk of Chronic Diseases
By lowering inflammation levels and reducing oxidative stress, antioxidant drinks may reduce your risk for chronic diseases such as heart disease, diabetes, Alzheimer’s disease, and dementia.
This is because the regular consumption of the foods and herbs used in antioxidant drinks has been linked to a reduced risk of developing chronic diseases.
How We Select These Antioxidant Drinks
To select the antioxidant drinks on this list, we considered four main factors:
Antioxidant Content and Variety
We made sure to select drinks that had a high concentration of antioxidants and a diverse range of antioxidant sources. We looked for drinks made from antioxidant-rich fruits and vegetables, such as berries, cherries, pomegranates, and leafy greens, and that could be consumed in various forms, including smoothies, juices, and teas.
Other Nutrients
In addition to antioxidants, we also considered other healthy compounds and nutrients, particularly vitamins and minerals.”How Antioxidant Drinks Gives Us Health Benefits?” We selected drinks that provided a variety of other essential nutrients, beetroot juice, which is high in nitric oxide that can improve exercise performance and reduce blood pressure.
Quality of Ingredients
Ingredient quality was another critical factor we considered. All the drinks should be made from high-quality ingredients and have to be free from potentially harmful additives such as artificial preservatives, dye and colours. Choose your drinks that are made from organic produce to minimize exposure to harmful pesticides and chemicals.
Sugar Content
Finally, we have to pay close attention to the sugar content of the drinks we selected. We only included drinks that are naturally sweetened or free from added sugars. This is to ensure that all the drinks are suitable for us to keep our sugar intake at a minimum. Whether we are on a low-carb diet or are simply trying to maintain healthy blood sugar levels, we can enjoy all these drinks regularly without a worry.
Best Antioxidant Drink
There are plenty of outstanding products, each has unique features that makes distinguishes it from the rest.
1. Perfect Keto Superfood Powder
“”One of the best antioxidant drinks on the market is the Perfect Keto Superfood Powder. This product stands out for its high-quality ingredients, rich nutrient content, and unique addition of marine collagen, which can help support skin, nail, and hair health.
The antioxidant fruit blend, acerola, beet root powder, hibiscus, sour cherry, and pomegranate in this powder provide a wealth of nutrients, including lycopene, vitamin A, vitamin C, and anthocyanin, which are essential for protecting the body from oxidative stress and reducing inflammation.
Not only is Perfect Keto Superfood Powder effective, but it’s also delicious, with a great taste that will make you look forward to incorporating it into your daily routine. Plus, it’s keto-friendly, with a minimal net carb content that won’t significantly impact your blood sugar levels.
Pros
- Keto-friendly
- Comes in two flavours
- Contains marine collagen
- 100% natural ingredients
Cons
Not available as capsules or chews
2. Pure Leaf Unsweetened Black Tea
Derived from the same plant as green tea, black tea is a popular antioxidant-rich beverage that’s been enjoyed for centuries.
Black tea is packed with flavonoids, which are powerful antioxidants that help protect the body from free radicals and promote overall health.
Pure Leaf Unsweetened Black Tea is made from the finest tea leaves and is free of any added colours or artificial sweeteners. The tea is made by simply steeping real tea leaves in water and bottling without any further additives. The unique brewing process ensures that you get the best taste and quality in every sip, making it the perfect way to enjoy the health benefits of black tea.
Pros
- 0 grams of sugar
- No prep required
- 0 calories per serving
Cons
Comes in only one flavour
3. Coconut Water
Coconut water offers a refreshing and delicious way to nourish your body with essential micronutrients. With its high levels of vitamin C, potassium, and manganese, Coconut provides a natural source of antioxidants that can help protect against cell damage and oxidative stress.
This delicious drink also contains fewer calories than many other beverages, with only 45 calories per 8 oz bottle. Additionally, Coconut is allergen-free, and non-GMO, making it a great choice for those with dietary restrictions.
It’s important to note that each serving of coconut water contains 10 grams of sugar and might therefore not be suitable for those on very low carb diets. You can, however, dilute the coconut water with equal parts water to bring it to 5 grams of sugar per serving.
Pros
- Contains essential micronutrients like potassium, vitamin C, and manganese.
- Gluten-free, fat-free, and non-GMO.
- Low in calories.
- Has one ingredient
Cons
- 10 grams of sugar per serving including
Not suitable for those with coconut allergies
4. Matcha Unsweetened
The matcha is not only a great source of clean and natural energy but also boasts numerous health benefits due to its high antioxidant content.A matcha tea has been shown to have a much higher concentration of antioxidants than regular green tea . This is owing to the fact that, unlike green tea, matcha is made using the whole leaf of the plant.
The main antioxidants in matcha, known as catchiness, help fight against free radicals in the body, which can cause cellular damage and inflammation .
Pros
- 0 grams on sugar
- Made with ceremonial grade matcha
- No artificial ingredients
Cons
Pricey
5. Organic Green Cold-Pressed Juice
Organic Go Green Cold-Pressed Juice is a powerful blend of fruits and vegetables that are rich in antioxidants, providing a natural source of fiber, protein, calcium, and other essential nutrients.
Antioxidants help neutralize harmful free radicals that cause damage to cells and contribute to the development of chronic diseases.
The ingredients used in this juice, such as kale, cucumber, spinach, lime, parsley, and dill, are all rich in antioxidants.
Cold-pressing the fruits and vegetables in this juice helps to retain their nutrient content, including their antioxidant content. The lack of added sugars, preservatives, or artificial flavours also ensures that the antioxidants in the juice are not compromised by these additives.
Regular consumption of this juice may help to increase your daily antioxidant intake and provide your body with the nutrients it needs to function optimally.
Pros
- 100% organic
- Convenient. No prep required
- Rich in a variety of vitamins and minerals
Cons
Pricey
6. Dandelion Tea
Made from the dandelion plant, this tea packs a variety of antioxidants that offer many healthy benefits. Some of the health benefits include clear skin, stronger immunity, reduced bloating, and better digestion.
The sweetness of the tea comes from the sugar free sweetener monk fruit which should have a minimal impact on your blood sugar levels. The tea, therefore, contains no sugars or dangerous artificial additives.
Pros
- 100% organic
- Comes in multiple flavours
- No prep required.
- Cons
Some flavours contain added sugar
7. Antioxidant Water
Antioxidant Water is a refreshing drink that contains electrolytes and is pH balanced to 7.5 or higher. This antioxidant water is made with purified water, potassium bicarbonate, and magnesium sulfate. It is infused with sodium selenite, which plays a significant role in the antioxidant activity of this water.
Selenium is a trace mineral that is essential for our health. It has antioxidant properties that help to protect the body against oxidative damage caused by free radicals. Selenium works by enhancing the activity of antioxidant enzymes in the body, such as glutathione peroxidase. These enzymes help to neutralize free radicals and prevent oxidative damage.
Antioxidant Water contains sodium selenite, a form of selenium that is easily absorbed by the body. It provides a convenient and refreshing way to increase your intake of this important mineral and support your body’s antioxidant defenses.
Pros
- PH balanced
- 0 grams of sugar
- Contains selenium, one of the strongest antioxidants
Cons
Plain taste without flavor
Frequently Asked Questions
Who are antioxidant drinks for?
Anyone can benefit from taking antioxidant drinks but the following groups of people will especially enjoy the benefits of added antioxidants; individuals with a diet low in fruits and vegetables, athletes, older adults, smokers, and individuals using medications that affect their nutrient intake.
Do antioxidant drinks have side effects?
While all the antioxidant drinks on this list are generally considered safe, there is always a risk of side effects with any product. If you experience any side effects such as digestive problems, headaches, or dizziness, stop use immediately and seek medical attention.
What juices are high in antioxidants?
Some of the juices with the highest antioxidant levels include pomegranate juice, carrot juice, turmeric juice, blueberry juice, cranberry juice, cherry juice, orange juice, and beetroot juice.
The Bottom Line
“How Antioxidant Drinks Gives Us Health Benefits?”In conclusion, anyone can benefit from adding high quality antioxidant drinks to their daily routine. A good antioxidant drink must be made from natural healthy ingredients and provide a variety of healthy compounds and nutrients. Don’t be afraid to add multiple antioxidant drinks to your routine as this can help you enjoy a variety of health benefits. Just remember to always check the dosing instructions to minimize your risk for over consuming certain nutrients.
